First Watch is a popular daytime café chain known for its commitment to serving fresh, wholesome, and delicious meals. Whether you’re looking for a hearty breakfast, a light and healthy lunch, or something in between, the First Watch menu offers a diverse range of options that cater to various dietary preferences and tastes. In this article, we’ll explore the highlights of the First Watch menu, including its breakfast, brunch, and lunch offerings.
Egg-Sclusives
- Chickichanga
A hearty breakfast chimichanga filled with whipped eggs, spicy chicken, chorizo, green chilies, and onions, topped with Vera Cruz sauce and sour cream. Served with fresh fruit and seasoned potatoes.
Price: $13.49
Calories: Approximately 1,040 - Classic Benedict
Two poached eggs atop a toasted English muffin with smoked ham and vine-ripened tomato, covered with hollandaise. Served with lightly dressed organic mixed greens.
Price: $13.79
Calories: Approximately 1,160 - Elevated Egg Sandwich
A fresh over-easy cage-free egg with bacon, Gruyère cheese, fresh smashed avocado, mayo, and lemon-dressed arugula on a brioche bun. Served with seasoned potatoes.
Price: $12.99
Calories: Approximately 640
From the Griddle
- Lemon Ricotta Pancakes
Fresh, whipped ricotta cheese added to multigrain batter. Served as a “mid-stack” of two pancakes topped with marinated berries and creamy lemon curd.
Price: $12.49
Calories: Approximately 1,000 - Belgian Waffle
A light and airy waffle with a side of warm, berry compote.
Price: $10.79
Calories: Approximately 250 - Floridian French Toast
Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi, and seasonal berries.
Price: $13.49
Calories: Approximately 1,200
Omelets & Frittatas
- Bacado Omelet
Bacon, avocado, and Monterey Jack, topped with sour cream and served with a side of housemade pico de gallo.
Price: $13.79
Calories: Approximately 1,200 - Ham & Gruyère Omelet
Smoked ham, Gruyère cheese, and fresh herbs.
Price: $12.99
Calories: Approximately 1,050 - Frittata Rustica
A classic Italian-style frittata with kale, house-roasted Crimini mushrooms, onions, and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast.
Price: $12.99
Calories: Approximately 730
Power Bowls
- Power Breakfast Quinoa Bowl
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, and EVOO. Topped with two basted cage-free eggs.
Price: $13.28
Calories: Approximately 680 - Pesto Chicken Quinoa Bowl
Protein-packed quinoa, kale, shredded carrots, and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, Feta crumbles, and fresh herbs.
Price: $13.28
Calories: Approximately 950
Salads
- Superfood Kale Salad
A blend of kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds, and shredded Parmesan cheese tossed in maple-lemon vinaigrette.
Price: $10.99
Calories: Approximately 540 - Chicken Avocado Chop Salad
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese, and crispy tortilla chips with a citrus chipotle dressing.
Price: $11.99
Calories: Approximately 590
Sandwiches
- Monterey Club
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough.
Price: $11.99
Calories: Approximately 1,040 - BLTE
The classic BLT plus a fried egg and Monterey Jack on whole grain.
Price: $10.99
Calories: Approximately 1,000
Seasonal Delights
- Strawberry Tres Leches French Toast
Thick-cut, custard-dipped challah bread topped with fresh strawberries, sweetened condensed milk, warm dulce de leche, whipped cream, and spiced gingerbread cookie crumbles.
Price: $13.99
Calories: Approximately 1,310 - Lone Star Brisket Hash
Smoked, hand-pulled brisket and house-pickled sweet peppers in a potato hash, topped with two cage-free eggs of any style, Cheddar and Monterey Jack, fresh smashed avocado, housemade pico de gallo, chipotle aioli, and scallions. Served with two warm wheat-corn tortillas.
Price: $14.99
Calories: Approximately 1,360
The Healthier Side
- Steel-Cut Oatmeal
Warm steel-cut oatmeal topped with marinated berries, fresh sliced banana, and pecans. Served with low-fat milk, brown sugar, and a fresh baked muffin of the day.
Price: $7.99
Calories: Approximately 470 - Sunrise Granola Bowl
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts, and our housemade granola. Served with a fresh baked muffin of the day.
Price: $8.29
Calories: Approximately 550
Classic Favorites
- The Traditional Breakfast
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey sausage, or pork sausage links. Served with whole grain artisan toast, all-natural house preserves, and fresh, seasoned potatoes.
Price: $10.29
Calories: Approximately 910 - Tri-Fecta
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, turkey sausage link, or pork sausage link.
Price: $10.99
Calories: Approximately 800
Sides
- Fresh Seasonal Fruit
A mix of fresh fruits.
Price: $4.99
Calories: Approximately 50 - Biscuits & Gravy
House-baked biscuits with savory turkey sausage gravy.
Price: $5.99
Calories: Approximately 870
Juice Bar
- Morning Meditation
Fresh orange, lemon, turmeric, organic ginger, agave nectar, and beet.
Price: $4.99
Calories: Approximately 140 - Kale Tonic
Fresh kale, Fuji apple, cucumber, and lemon.
Price: $4.99
Calories: Approximately 180
Iced Coffee & Beverages
- Iced Coffee
Creamy, sweet, cold, and refreshing.
Price: $3.29
Calories: Approximately 150 - Herbal Teas
A selection of hot herbal teas.
Price: $2.89
Calories: 0
Brunch Cocktails
- Million Dollar Bloody Mary
New Amsterdam Gluten Free Vodka, Bloody Mary mix, and Million Dollar Bacon.
Price: $8.00
Calories: Approximately 290 - Mimosa
A classic brunch cocktail with sparkling wine and orange juice.
Price: $6.00
Calories: Approximately 180
Final Thoughts
Whether you’re craving a hearty breakfast, a light brunch, or a wholesome lunch, the First Watch menu has something to satisfy every palate. With its commitment to fresh ingredients and innovative flavors, First Watch continues to be a top choice for health-conscious diners who want to enjoy delicious meals without compromising on nutrition.
So, the next time you’re looking for a delightful breakfast or lunch spot, consider visiting First Watch and exploring their diverse and flavorful menu!
Frequently Asked Questions (FAQs)
1. Does First Watch offer vegetarian or vegan options?
Yes, First Watch provides several vegetarian and vegan-friendly dishes, such as the A.M. Superfoods Bowl, Market Veggie Sandwich, and Avocado Toast. You can also customize certain meals to fit your dietary preferences.
2. Can I order First Watch menu items for takeout or delivery?
Yes, First Watch offers takeout and, in many locations, delivery through various third-party services like DoorDash and Uber Eats. Check with your nearest location for availability.
3. Does First Watch serve gluten-free meals?
While First Watch does not have a dedicated gluten-free kitchen, they do offer several gluten-friendly options, such as their Power Breakfast Quinoa Bowl and Steel-Cut Oatmeal. Guests with severe gluten allergies should inform their server for necessary precautions.